Course curriculum

  • 1

    Introduction SV

    • Introduction SV

    • Are You A Caffeine Fiend? - Quiz
  • 2

    Supplements SV

    • Supplements SV
  • 3

    Welcome to Sleep School

    • Welcome to Sleep School! SV

    • Quiz: Sleep School

    • Bonus for Completing Lesson #1 SV
  • 4

    Do You Have a Sleep Disorder? SV

    • Do You Have a Sleep Disorder? SV

    • The 5 Most Common Sleep Disorders SV

    • Quiz: Sleep Disorders SV
  • 5

    Your Bedroom Makeover SV

    • Your Bedroom Makeover SV

    • Sight SV

    • What Mood is Your Bedroom? SV

    • Sound SV

    • Touch and Temperature SV

    • Pillow Talk SV

    • Pick a Pillow SV

    • The Best Bed Sheets SV

    • All About Mattresses SV

    • Smell SV

    • Taste SV

    • The Bedroom Checklist SV
  • 6

    Medicine Cabinet Makeover: Hidden ingredients that may be effecting your Sleep SV

    • Medicine Cabinet Makeover: Hidden ingredients that may be effecting your Sleep SV
  • 7

    Sleep Bootcamp SV

    • Sleep Bootcamp SV

    • Night 1: Establish Your Bedtime and Wake Time SV

    • Night 2: Develop a Bedtime Routine SV

    • Night 3: Evaluate daytime habits and routines SV

    • Night 4: Check on the bedroom environment SV

    • Night 5: Prepare your body by stretching and relaxation SV

    • Night 6: Focus on foods SV

    • Night 7: Find the right time to exercise SV

    • Review of Week 1 SV

    • Night 8: Review bedtime routine SV

    • Night 9: Review caffeine, alcohol, and nicotine SV

    • Night 10: Review bedroom environment SV

    • Night 11: Review bedtime and waking stretching SV

    • Night 12: Review diet choices SV

    • Night 13: Review exercise routine SV

    • Night 14: Pinpoint your best relaxation techniques SV

    • Bonus: Yoga for Sleep SV

    • Nights 15-21: Sleep Bootcamp Week 3 SV

    • A Note About Cognitive Behavior Therapy SV

    • Sleep Bootcamp Week 4: The Final Phase SV

    • You Did It! SV