Course curriculum

  • 1

    Lesson 1: What is Sleep?

    • Lesson 1: Introduction

    • Part 1: Essential Downloads

    • Part 2: Watch the "Control Your Sleep Session 1 What Is Sleep?" Video
  • 2

    Lesson 2: Your New Bedtime and Power Down Hour

    • Introduction

    • Part 1: "Control Your Sleep" Manual - Lesson 2

    • Part 2: "How to Control Your Sleep" Video
  • 3

    Lesson 3: Review Sleep Diary and Progressive Muscle Relaxation

    • Introduction

    • Part 1 - 10 Day Diary Review

    • Part 2: "Control Your Sleep" Manual - Lesson 3

    • Part 3: Power Down Hour Video

    • Part 4: The Progressive Muscle Relaxation Audio
  • 4

    Lesson 4: Guided Imagery

    • Introduction

    • Part 1: "Control Your Sleep" Manual - Lesson 4

    • Part 2: Guided Imagery Video

    • Part 3: Guided Imagery Audio
  • 5

    Chapter 5: Feelings, Thoughts, Actions About Sleep

    • Introduction

    • Part 1 – Beliefs and Attitudes About Sleep Teaching Video

    • Part 2 - The Beliefs and Attitudes About Sleep - Quiz Part 1

    • Part 3 - The Beliefs and Attitudes About Sleep Quiz - Part 1 Results

    • Part 4: Gratitude Journal
  • 6

    Lesson 6: Maintenance

    • Introduction

    • Part 1: Better and Better Sleep Video

    • Part 2: The Beliefs and Attitudes About Sleep Quiz - Part 2

    • Part 3: Beliefs Quiz - Part 2 Results

    • Part 4: Worry Journal and Ongoing Improvement